SH1FT - To celebrate the launch of L1FT, new Coaches can certify in SH1FT & L1FT for only £99/$99 until the end of March (usually £149/$149 for SH1FT alone). Once certified, you'll
L1FT — SH1FT Fitness
PREVIEW: L1FT Strength & Conditioning Training - YouTube
L1FT Resistance Training | Did you hear the news? L1FT, our strength training format, is now available to SH1FT Coaches. If you are already a SH1FT Coach you can access L1FT right...